the ingredients!
and a blender!
Just kinda, slap it all in there. It's a smoothie, what's it gonna do? Be homoginised incorrectly? lol.
Aquire hearing protection, it's best to try to avoid loud noises in life, you dont want tinnitus or hearing loss later on.
ADVANCED TECHNIQUE!
It's pretty much done now, give it a taste, and add other ingredients if you feel it needs it.
I found out that the lid wasn't nessicarry here, it probably is for your blender though. Just to be safe
It's done!
Pour it into a cup, add a spoon, and enjoy!
On a side note, this is my new memory stick for my digital camera! It's one whole gigibyte!
the previous memory stick was only 8mb, lol ^u^.